Fun fact: that idea is actually leftover World War II propaganda. The British wanted to keep their new radar technology secret from the Germans, so they claimed far and wide that their airmen got superhuman night vision by eating lots of carrots.
Whether the ruse worked or not, it’s an idea that still lives on in some form eight decades later. There’s at least one grain of truth in it, though: carrots and other nutritious foods might not give us vision-based superpowers, but they do help our eyes stay healthy.
Maddie was experiencing challenges in school because of the visual condition amblyopia commonly know as lazy eye. Her right eye showed signs of suppression and blurred vision and not working with her left eye. Even though previous doctors did not recognize this condition, her mother wanted a second opinion. She found Levin Eye Care Center because of their success with HTS vision therapy in correcting amblyopia related difficulties without surgery.
Since completing the Vision Therapy program at Levin Eye Care Center, Maddie is more confident in school and displays improved ocular motor skills. Also, she is less frustrated, and able to read at a grade level above her current placement. Comfortable vision is critical to a child’s academic development and maturity. Our in office program combined with HTS Vision Therapy yields amazing progress and enables patients to maintain their gains longer.
Maddie Now Exhibits:
If these symptoms sound familiar, either for you or a child in your life, we can help! Call or text us at 219-659-3050 to schedule an appointment today!
Give your child the academic advantage with our Vision Therapy program!
Ian was experiencing academic challenges in school with writing, spelling reading, and doing school assignments. He had trouble with focusing at near and external stimuli were overwhelming his senses. His teachers thought that he was experiencing symptoms of dyslexia. However, several of his family friends recommended the Vision Therapy Program at Levin Eye Care Center because of their success in correcting these difficulties with Vision Therapy.
Since enrolling in Vision Therapy, Ian now enjoys reading longer and has more patience when learning.
Ian Now Exhibits:
Since completing the Vision Therapy program at Levin Eye Care Center, Ian is more confident in school and displays a positive attitude. Also, Ian is less frustrated, able to control his emotions better, and enjoys more quality time with his family. Comfortable vision is critical to a child’s development and an office and home Vision Therapy program give the best results.
If these symptoms sound familiar, either for you or a child in your life, we can help! Call or text us at 219-659-3050 to schedule an appointment today!
Since the advent of handheld devices that could access the internet, a lot of us have been browsing websites late into the night, our eyes glued to a bright little screen, making sure we haven’t missed any updates before we go to sleep. As optometrists, we can’t endorse this bedtime ritual. Screens emit a lot of blue light, which affects both our internal clocks and our eye health.
The range of colors we can see is known as the visible light spectrum, a tiny sliver of the electromagnetic spectrum. Red light is the lowest energy light we can see and violet light is the highest. Below red light is infrared and above violet light is ultraviolet radiation. (Fun fact: the reason the sky and ocean appear blue to us is that blue light scatters more easily than other colors.)
No matter how tech-savvy we are, we can’t change the biology of our eyes. Across all of human history, it’s only been in recent decades that blue light came from anywhere besides the sun. Blue light signals our brains that it’s daytime and we should be awake. When we look at our screens late into the evening, we effectively trick our brains into thinking it’s not bedtime yet.
If you’ve noticed that you don’t feel tired until very late at night or that you struggle to fall asleep once you’re in bed, late-night screen usage probably isn’t helping. We recommend either putting the screens away at least an hour before bed or checking out different screen settings that can reduce the blue light after sundown. This tiny change makes a big difference in quality of sleep as well as your eye health!
When the sun goes down, it signals our bodies that it’s time to sleep. Biologically, we aren’t used to the concept of artificial light, which can be a problem when there’s so much of it around us. When we use our devices before bed, we’re beaming subconscious signals to our brains that it’s not time to sleep yet. Our brains respond by suppressing the release of melatonin, an important neurotransmitter that helps us sleep.
The result is that it takes us longer to fall asleep than it would otherwise and lowers our overall quality of sleep, which feeds into all the negative health effects of sleep deprivation. A great way to avoid all these sleep issues is to simply put our devices away in the hour before we go to sleep. In cases where that isn’t possible, use the night mode function to cut out the blue light.
Blue light is so close to UV radiation on the electromagnetic spectrum, many optometrists are concerned that it could be similarly harmful to our eyes, potentially increasing the risk of conditions like age-related macular degeneration.
A more immediate concern from blue light exposure is digital eye strain. After hours and hours of looking at a bright screen, our eyes might ache or struggle to focus, and we can even get headaches. Computer glasses and screen filters help make screens easier to look at, but a great trick is the 20-20-20 rule. Every 20 minutes, take a 20 second break to focus on an object 20 feet away.
If you’ve been experiencing symptoms of eye strain and want recommendations or you have other questions about how blue light can impact eye health, we’d love to discuss it with you at our practice! We want all of our patients to have the information they need to keep their eyes healthy.
It might seem strange, since using our eyes is something we do automatically all day, but babies need to develop a number of visual skills in order to effectively use their eyes and process what they’re seeing, just like they have to learn how to walk and talk. Parents can be a big help to the child vision development process, particularly by choosing age-appropriate toys.
An infant’s world is made up of light, shadow, and blurry shapes. They can only effectively focus on things 8-15 inches away — coincidentally the perfect distance to see the face of the person holding them! Over time, they begin to see things more clearly and sharply, and parents can help in several ways:
Hand-eye coordination begins to develop around month six, and parents can help by keeping Baby well supplied with colorful objects to grab and play with. Crawling also helps them learn coordination (which does sometimes come at the price of some bumps on the noggin, since they haven’t learned that their heads don’t stop at their eyes yet).
Months 6-12 are when your baby will get bored of peek-a-boo. The reason they love peek-a-boo so much in the early months is that they don’t understand object permanence yet, so it looks like magic to them, but eventually they figure out the trick: Mom and Dad aren’t blinking out of existence when they’re out of sight, they’re just hiding behind their hands! At this point, you can change the game and start hiding toys under a blanket and challenging them to find them.
Toddlers gain a lot of coordination when they learn to walk, and playing with balls helps too. Comprehension and balance are big factors in a toddler’s visual skills. When they begin talking, they start putting names to the objects they see, and around age two, they might discover burgeoning artistic talent. Make sure they have access to paper and crayons! Big, interlocking blocks or wooden blocks are also great for toddlers.
As important as it is to provide the right types of toys and play the right games with your baby, eye exams are critical to the child vision development process. Babies and toddlers lack the words and understanding to communicate to us if something is wrong with their eyesight, so more than anyone else, they need an eye doctor to check for them. This is why we recommend scheduling the first eye exam at six months and another around their third birthday.
Tommy was experiencing trouble in school with focus, reading and playing sports but even with aid from teachers, it was not enough to get him to the levels required for success.
Since enrolling Tommy in Vision Therapy, he can now locate words and perform visual tasks successfully with improved motor skills. Tommy can now cross the midline after completing vision therapy at Levin Eye Care Center. When we move our arm or leg across the middle of our body to perform a task this is crossing the midline.
After completing Vision Therapy at Levin Eye Care Center, Tommy can move his eyes without moving his body and maintain his focus for longer times. Corrected vision is critical to a child’s development, learning processes, and athletics. Tommy’s family made the investment in their child’s future with vision therapy and it will pay off tenfold as he grows into an adult.
If you have a child or adult who has any of these symptoms, we can help! Call or text us at 219-659-3050 to schedule an appointment today!
Frequent headaches could be a symptom of an uncorrected vision problem or dry eye syndrome! That’s right, if you experience a lot of headaches, it would be worth your time to schedule an eye exam.
Thanks to modern technology, we spend hours a day looking at bright screens, and a common price we pay for these fabulous conveniences is digital eye strain. Typical symptoms include blurred vision, tired and aching eyes, difficulty focusing, and — you guessed it — frequent headaches.
Eye strain doesn’t have to come from screens, either. A vision problem like hyperopia (farsightedness), presbyopia (age-related farsightedness), or astigmatism puts a lot of strain on the eye as it attempts to compensate. With astigmatism, the cornea is shaped abnormally, so it bends light in ways it shouldn’t, leading to a lot of squinting. That alone can sometimes contribute to headaches.
With hyperopia and presbyopia, the lens of the eye focuses images a bit behind the retina instead of right against it, which makes nearby objects look blurry. Trying to read small print quickly turns into a headache, sometimes literally. The older we get, the less flexible the lenses in our eyes become and this can happen to people who never needed glasses earlier in life.
Kids with undiagnosed vision problems are as susceptible to frequent headaches as adults are. That’s just one of many reasons every child should have a comprehensive eye exam with a real eye doctor, not just a school nurse with a big E chart. There could be a vision problem besides basic refractive errors (like nearsightedness or farsightedness) causing them headaches, but kids wouldn’t be able to make that connection for themselves.
The changes in our vision are gradual enough that they’re hard to notice. It might take months or years to really register how much harder it is to see distant details or read up close. Most people who experience headaches related to vision problems simply need an updated prescription for their glasses or contacts! This combined with treatment for dry eye syndrome can help improve patient’s quality of life and productivity at work and school.
One symptom of glaucoma (an eye disease that involves the buildup of pressure against the optic nerve, resulting in permanent vision loss) is headaches, and cataracts can also cause them. Cataracts develop as the proteins in the lens clump together, clouding the vision. Regular eye exams are essential for catching sight-threatening conditions early on.
We all have busy schedules and it’s hard to find space for something like an eye appointment, but it’s worth it, especially for anyone suffering frequent headaches with no idea what’s causing them. You can cross eye problems off the list of potential causes by scheduling your next eye exam with the award-winning team at Levin Eye Care Center!
Oscar was having trouble in school with focus and reading but even with help from teachers, it’s was not enough. That’s when his parents decided it would be best to perform a google search and find the help he needed for his vision and school work. The reviews speak volumes about the success and importance of the Vision Therapy program offered by our office.
Since enrolling Oscar in Vision Therapy he can now identify words precisely and perform visual tasks successfully. Corrected vision is very important to a child’s learning, social development, and even extends to athletics. This is critical to a child’s progress and long-term success.
Since finishing our Vision Therapy program at Levin Eye Care Center, Oscar is able to move his eyes independently now and keep his attention focused for longer times.
We are so proud of his progress and is on his way to becoming a star student and super reader in the classroom! Leaders are readers and the future is bright for Oscar and his family.
If you have a child or adult who has any of these symptoms, we can help! Call or text us at 219-659-3050 to schedule an appointment today!
Originally published in the Northwest Indiana Times.
Serving Northwest Indiana and Chicago for 48 years, Levin Eye Care Center prides itself on a pleasant and professional atmosphere that families have counted on for nearly half a century.
They say their goal is to improve active learning skills and provide children and adults with the tools necessary for success. In addition to routine eye care services, Levin Eye Care Center also treats and rehabilitates patients with lazy eye, misaligned eyes and visual motor complications from a traumatic brain injury.
The eye care center also features a vision therapy program that identifies learning-related vision problems.
“The entire team at Levin Eye Care Center would like to extend our gratitude to all of our loyal patients who voted us Best Vision Care in NW Indiana” Levin said. “We could not have accomplished this without our doctors and staff who are committed to excellence and take pride in the care we offer to each patient.”
Original Article Published in the Northwest Indiana Times on May 16th, 2021.
Dr. Steven Levin says what happened on April 16 came as a complete surprise. At the annual meeting of the Indiana Optometric Association, Levin received the Lifetime Achievement Award from the Indiana Optometric Association(IOA).
“I was very humbled and surprised to receive the prestigious Lifetime Achievement Award,” said Levin, a longtime Northwest Indiana optometrist at Levin Eye Care Center in Whiting. Levin said that in 50 years’ time the award has been given to just 14 people. In choosing recipients, the Indiana Optometric Association awards points in four categories, each with several qualifications that must be met.
Levin has been honored with other recognitions in his career:
Levin, a board-certified member of the College of Optometrists of Vision Development, specializes in vision therapy as well as providing a broad range of optometric care. Vision therapy changes lives, Levin said. Some visual conditions need more than glasses, contact lenses and/or patching and are best resolved through a program of vision therapy rehabilitation.
Vision therapy is designed to correct eye-related deficiencies for all ages. The list is long and includes struggles with blurred vision, learning disabilities, attention deficit disorder, dyslexia, lazy eye, double vision, special needs, autism spectrum disorders, stress-related issues, motion sickness, hand-eye coordination, traumatic brain injuries, and more.
Levin said a common condition, visual stress with reading, can affect children’s academic performance. “Kids do a lot of close work on homework and on screens like iPads, computers and other devices. Reading skills are based on ocular high motor skills that can be affected by close screen work. That can bring visual problems for them.”
Vision therapy helps students see information, process it and use it. First, there’s in-office therapy to work on fine motor skills, then home therapy. “Students who were suffering academically have become excellent students,” Levin said, adding it’s just one reason regular eye exams are important. Levin said various visual problems affect at least 40% of children in the school system. “They may not even realize there’s a problem.”
Helping students do better in school and his dedication to resolving other vision problems are significant factors in the recognition Levin has received. “I’ve worked with so many people to change their lives — children with learning disabilities, people with traumatic brain injuries – to get them back to their work environment; helping people with stroke. We really do change lives with the rehabilitation we do.”
Levin, who graduated with honors from Illinois College of Optometry at Chicago, is also involved in many public organizations. “I believe in giving back.”
At 48 years and counting, Levin said: “It’s been a wonderful, rewarding career for me. Looking back on my career, I’ve been so blessed with my patients and with so many people I’ve met. My patients are phenomenal. I think about the children who are doing better in school now. I think of how it’s a privilege to be able to also serve the public.”
He’s quick to credit his staff. “We have a wonderful staff. You can tell because there are hundreds of five-star reviews online. We do a thorough job in all our evaluations. I pride myself on customer service and my associate Dr. Delia Malone feels the same way.”
Further corroboration is evident: The most recent first place rankings for Levin Eye Care Center in The Times of Northwest Indiana’s Best of the Region polls happened last year and this year. Levin said he intends to continue providing the best vision care for children and adults in the Region, with the same professional, compassionate care that has earned him the awards for excellence.
Levin Eye Care Center offers a full scope of optometric services with the latest technology available in the industry, providing eye wear designing and dispensing; contact lens fitting and follow-up, including disposable, bifocal and lenses for astigmatism; treatment of eye diseases and co-management of cataract surgery; laser vision correction (LASIK) co-management and consultation; sports vision enhancement and/or improvement; treatment for dry eye syndrome; and much more. “I love taking care of patients,” said Levin, expressing an award-winning approach to his practice.
